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The Holderness Family recently posted a hilarious parody video about realities of life after 40, all to the tune of  Justin Bieber’s “Sorry”.

Long story short is that you’re tired by 8pm and not hip anymore. Nothing we already didn’t know.

The lyrics are hilarious.

…Went to a club ’cause we wanted to try and get crazy

Sitter asks us “Why are you going out at 5:30?”

That’s ’cause we want you to give all our kids macaroni

And we learnt, to get turnt, super early…

Ouch, this is funny. And it also hurts my feelings a little — because it’s so true.

Sun was still out and the TV was still playing Nancy Grace

So for an hour we all danced to Hammer and Rob Base

Until nine, when they played all the new stuff

Well it’s too late now ’cause I’m 40.

I can’t do those things with my body.

Yes it’s too late now ’cause I’m 40

And I wish that I could just break it down

But it’s too late ’cause I’m 40 now…

…We do the Macarena until everyone’s staring

But now we’re 40 and that means we really aren’t caring

Knowing that you are not cool is very liberating

We just turn this place out ’til we’re drowsy…

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